Free 7-day 16:8 guide
Start 16:8 without overcomplicating it.
A practical 7-day starter guide to help you choose an eating window, build a simple routine and handle the first week with less guesswork.
- Set up a simple 16:8 schedule
- Build a morning and meal routine
- Learn how to handle hunger and stay consistent
Send me the free guide
Free PDF • Delivered by email • Unsubscribe anytime.
A simple plan for your first 7 days.
This isn’t a complicated diet plan. It’s the starting structure I used.
-
01
Your 16:8 schedule
The eating window I started with.
-
02
Your morning routine
What I did before my first meal.
-
03
Meals and hunger
How I kept my eating more structured.
-
04
Unimate + Balance timing
When I used each one during the day.
My personal experience
What happened when I followed the routine
I started with a 16:8 eating window and a day I could repeat: Unimate in the morning, Balance around my main meals, and a more deliberate approach to when I ate. I wasn’t trying to starve myself or follow an extreme diet.
I lost 44 lb over my first three months.
Those months were −22 lb, then −11 lb, then −11 lb.
What surprised me was how quickly the routine stopped feeling like something I was trying, and simply became what I did each day.
This is my personal experience with the complete routine, including changes to when and how I ate. It is not a typical-results claim or a promise of what someone else will achieve. Individual results vary.
Send me the free guide
Free PDF • Delivered by email • Unsubscribe anytime.
Why this guide exists
It started with a question, not a plan
When a friend first showed me his results with Feel Great, I didn’t start right away. I wanted to know what he was actually doing every day, and whether it would last once normal life got in the way.
What interested me was how straightforward the routine sounded. A defined eating window, a morning I could repeat, and meals I approached more deliberately felt realistic enough to try.
I wrote that first week down. This guide is that starting structure: what I actually did, shared as my own experience.
What happens after you sign up?
- 1Enter your email.
- 2Check your inbox.
- 3Open your free 7-day guide.
- 4Start with Day 1.
The guide is a free PDF, delivered by email. You can unsubscribe anytime. Read the privacy policy.
Optional: follow @routinemadesimple on Telegram for short habit notes. The free guide still arrives by email.