You have probably seen Unicity Feel Great mentioned online and wondered what people are actually doing.
Is it a diet?
Is it intermittent fasting?
Is it simply two supplements packaged together?
And perhaps the most important question:
Is Feel Great actually worth trying?
The simplest answer is that Feel Great is designed as a daily routine built around two Unicity products — Unimate and Balance.
It does not remove the need to think about what you eat. It does not make calories irrelevant. And it is not a magic shortcut that automatically produces weight loss.
What it can provide is something many people struggle to create on their own:
a simple, repeatable structure.
Let’s look at what you actually get, how the routine fits together, and what you should know before deciding whether to try it.
Want to See Feel Great for Yourself?
Feel Great combines Unimate and Balance into one simple daily routine.
If you already understand the basic idea and want to see the current product options, you can go directly to the official Unicity shop below.
Affiliate disclosure: Routine Made Simple may earn a commission or receive sales credit from qualifying purchases made through this link, at no additional cost to you.
What Is Unicity Feel Great?
Unicity Feel Great is a structured routine centered around two products:
- Unimate
- Balance
They serve different roles within the routine.
Unimate is a yerba mate-based drink generally used earlier in the day.
Balance is a fiber-based product used around meals according to the product directions.
Rather than thinking of Feel Great as another complicated diet with dozens of rules, it makes more sense to think of it as a framework.
You still choose your meals.
You still decide when you eat.
You still need appropriate nutrition, sleep and movement.
Feel Great simply gives the day more structure.
If you want a detailed product-by-product comparison, read our Unimate vs Balance guide.
What Is Unimate?
Unimate is a drink based around yerba mate.
Yerba mate is a traditional South American beverage made from the leaves of Ilex paraguariensis.
Within the Feel Great routine, Unimate is generally associated with the earlier part of the day.
This is one reason it fits naturally with people who already prefer a simple morning routine or use an eating window rather than beginning the day with a conventional breakfast.
That does not mean Unimate itself creates fasting.
And it certainly does not mean you need to force yourself to fast simply because you are using Feel Great.
The important point is that the product is easy to incorporate into a repeatable morning routine.
We have a separate guide explaining yerba mate and its potential benefits if you want to explore the ingredient in more detail.
What Is Balance?
Balance is the second part of the Feel Great system.
It is a fiber-based product intended to be used around meals according to the current product directions.
This makes its role very different from Unimate.
Instead of asking which product is “better,” it is more useful to understand that they are designed for different parts of the routine.
Think:
Unimate → earlier part of the day
Balance → around meals
That basic distinction makes Feel Great considerably easier to understand.
Why Do People Combine Feel Great With Intermittent Fasting?
This is where the system becomes interesting from a routine perspective.
Intermittent fasting is not a special food.
It is simply a way of organizing when you eat.
A common approach is 16:8, meaning that food is consumed within an eight-hour eating window and the remaining part of the day is the fasting period.
For example:
11:00 AM — first meal
6:00 PM — dinner
7:00 PM — eating window ends
That is only an example. Your schedule does not need to look exactly like this.
Some people prefer 12:12 or 14:10.
Others do not intentionally fast at all.
The advantage of combining a defined eating window with a simple routine is not that the clock magically burns fat.
The advantage is that it can reduce the number of daily food decisions.
Instead of:
Breakfast? Snack? Coffee with something? Another snack? Lunch? Afternoon snack? Dinner? Evening snack?
the day can become considerably simpler.
If fasting is new to you, start with our beginner’s guide to intermittent fasting.
A Simpler Routine Is the Real Attraction
You do not need another plan that requires 27 rules, complicated recipes and constant calorie calculations.
Feel Great is attractive precisely because the basic structure is easy to understand: Unimate + Balance + a sensible eating routine.
Affiliate disclosure: Routine Made Simple may earn a commission or receive sales credit from qualifying purchases made through this link, at no additional cost to you.
What Feel Great Does Not Do
This section is important because expectations matter.
Feel Great does not give you permission to ignore your overall diet.
It does not mean that eating unlimited calories suddenly becomes compatible with weight loss.
It does not replace protein, vegetables, fruit, healthy fats or other nutritious foods.
And it does not eliminate the importance of sleep, activity and your overall lifestyle.
If weight loss is your goal, your overall energy balance still matters.
Our guide on calorie deficit vs intermittent fasting explains why this distinction is so important.
This is also why I prefer thinking about Feel Great as a routine rather than a miracle solution.
Products can support a routine.
They cannot replace one.
Who Might Like the Feel Great Approach?
Feel Great may appeal to you if you prefer:
- a simple morning routine,
- fewer daily food decisions,
- a defined eating structure,
- intermittent fasting or time-restricted eating,
- products that are easy to incorporate into an existing day,
- and a system that does not require preparing special branded meals.
It may also make sense if your biggest problem has never been knowing what healthy food looks like.
Maybe you already know.
Your problem is consistency.
You start Monday with a complicated plan.
By Thursday, real life gets in the way.
That is exactly why simple systems can be attractive.
Who Might Not Like It?
No system is right for everyone.
If you dislike supplements, Feel Great probably will not appeal to you.
If you want a complete meal plan telling you exactly what to eat every day, this is not that.
If you expect a product to produce weight loss regardless of your eating habits, your expectations are probably unrealistic.
And if you have a medical condition, take medication, are pregnant or breastfeeding, or have specific dietary or health concerns, speak with an appropriate healthcare professional before making significant changes to your diet, fasting routine or supplement use.
What Would a Simple Feel Great Day Look Like?
The exact routine should follow current product directions and your individual circumstances, but conceptually the day is very simple.
Morning
Start the day with your normal morning routine.
Unimate is commonly incorporated into this earlier part of the day.
Before or Around Your First Meal
Balance is incorporated around meals according to the product instructions.
Your meal should still look like real food.
Think:
- a useful protein source,
- vegetables or another fiber-rich food,
- an appropriate carbohydrate source if desired,
- and enough food to make the meal satisfying.
Later Meal
Repeat your normal structured eating approach rather than grazing continuously throughout the day.
Evening
Once your planned eating is finished, let the kitchen close.
This simple boundary can be particularly useful if nighttime eating is where your routine usually falls apart.
Our guide on how to stop snacking at night covers this in more detail.
Do You Have to Follow 16:8?
No.
This is an important point.
You do not need to force yourself into a 16-hour fast simply because it is popular online.
If 12:12 gives you a routine you can maintain, that may be more useful than repeatedly failing at an aggressive schedule.
You can later move toward 14:10 or 16:8 if that suits you.
The best routine is not necessarily the most extreme one.
It is the one you can actually repeat.
Can You Still Eat Normal Food?
Yes.
That is one of the most practical parts of this approach.
You are not buying a box containing every meal you are allowed to eat.
Your meals remain your meals.
Chicken, eggs, fish, yogurt, vegetables, fruit, potatoes, rice, pasta, beans — whatever foods fit your preferences and nutritional needs.
If weight management is your goal, portions still matter.
Our recent guide on how to stop overeating gives you 10 practical strategies for managing that part of the equation.
Is Unicity Feel Great Worth It?
This depends on what you are buying it for.
If you are looking for a product that allows you to eat anything you want and automatically lose weight, then Feel Great is unlikely to match that expectation.
If you are looking for a structured system that combines two products with a simpler daily eating routine, then the proposition makes considerably more sense.
Ask yourself three questions:
- Do I prefer simple routines over complicated diets?
- Would a more defined eating structure make my day easier?
- Am I willing to work on my food choices as well as use the products?
If your answer is yes, Feel Great may be worth exploring.
What I Like About the Concept
The strongest part of Feel Great is not complexity.
It is the opposite.
The concept is easy to remember.
You do not need to learn an entirely new way of cooking.
You do not need branded meals for breakfast, lunch and dinner.
You do not need to carry a spreadsheet around every time you eat.
You have two products and a daily structure.
Then you work on the fundamentals:
better meals, sensible portions, fewer unnecessary eating occasions and consistency.
That is much closer to the philosophy behind Routine Made Simple than another short-term extreme diet.
Before You Buy Feel Great
Go into it with realistic expectations.
Do not expect the products to do the work while everything else remains unchanged.
Instead, use the start of a new routine as an opportunity to improve the basics at the same time.
For example:
- choose a realistic eating window,
- eat more protein,
- increase fiber gradually,
- drink enough water,
- reduce automatic snacking,
- pay attention to portion sizes,
- walk regularly,
- and improve your sleep routine.
That combination is far more sensible than expecting any single product to transform everything.
Ready to Explore Feel Great?
If the idea of Unimate + Balance + a simpler daily eating routine fits what you are looking for, you can view Feel Great through the official Unicity shop.
Start by exploring the system. Read the product information. Decide whether it fits your routine.
Affiliate disclosure: Routine Made Simple may earn a commission or receive sales credit from qualifying purchases made through this link, at no additional cost to you.
Final Thoughts
Unicity Feel Great is easiest to understand when you stop looking for a miracle and start looking at the routine.
Unimate and Balance are the product component.
Your meals, portions, eating schedule, activity, sleep and consistency remain the lifestyle component.
Put those pieces together and you have a system that is simple enough to understand without spending your entire day thinking about dieting.
And simplicity matters.
Because the routine that works on a busy Wednesday is usually more valuable than the perfect plan you can only follow for three days.
Important: This article is for general educational purposes and is not medical advice. Supplements and fasting approaches are not appropriate for everyone. Review current product information and consult an appropriate qualified healthcare professional if you have a medical condition, take medication, are pregnant or breastfeeding, or have questions about whether these products or fasting are appropriate for you.
