Practical weight-loss education
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Clear, realistic guides to calorie awareness, intermittent fasting, appetite and sustainable weight-management routines.
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Unicity Feel Great: What It Is, How It Works and Is It Worth Trying?
You have probably seen Unicity Feel Great mentioned online and wondered what people are actually doing. Is it a diet? Is it intermittent fasting? Is it simply two…
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How to Stop Overeating: 10 Simple Strategies That Actually Work
You planned to eat a normal dinner. Then you went back for seconds. And maybe thirds. Or perhaps the problem is not one large meal. You simply keep…
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How to Reduce Sugar Cravings: 10 Simple Strategies That Actually Help
You finish lunch and immediately want something sweet. Or maybe your sugar craving appears every afternoon, after dinner, or whenever you feel stressed. You know you are not…
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How to Stop Snacking at Night: 10 Simple Strategies That Actually Help
You finish dinner. You’re not particularly hungry. Then 9 p.m. arrives. You open the kitchen cupboard. A few crackers become a few more. Maybe some chocolate. Then something…
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How to Control Portion Sizes Without Counting Calories: 10 Simple Strategies
Most people know that eating too much can make weight loss harder. The difficult part is knowing what “too much” actually looks like. Restaurant portions are often large.…
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Intermittent Fasting and Hunger: 9 Ways to Manage Hunger While Fasting
Intermittent Fasting and Hunger: 9 Ways to Make Fasting Easier If you have tried intermittent fasting, you probably know the feeling. Everything seems easy when you plan your…
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How to Stay in a Calorie Deficit: 10 Simple Ways to Make It Easier
Creating a calorie deficit for one day is usually not the hardest part of losing weight. The harder part is doing it consistently enough for progress to happen.…
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How to Build a Healthy Evening Routine: 9 Simple Habits That Make Tomorrow Easier
Most people think a healthier lifestyle starts in the morning. But a surprising amount of what happens tomorrow is decided the night before. Going to bed too late,…
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Unimate vs Balance: What’s the Difference and How Do They Fit Into the Feel Great Routine?
If you’ve looked at the Feel Great routine and wondered why there are two different products involved, you’re not alone. Unimate and Balance do very different jobs. One…