Practical weight-loss education
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Clear, realistic guides to calorie awareness, intermittent fasting, appetite and sustainable weight-management routines.
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7 Ways to Build Healthy Habits That Last
You had a good routine going. You were eating more balanced meals, moving a little more, and maybe following an intermittent fasting schedule that worked for you. Then…
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Intermittent Fasting Mistakes: 9 Common Habits That Make Fasting Harder
Intermittent Fasting Mistakes: 9 Common Habits That Make Fasting Harder Intermittent fasting mistakes can turn a simple eating schedule into something that feels unnecessarily difficult. You decide to…
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How to Stay Consistent With Weight Loss: 7 Simple Habits
How to Stay Consistent With Weight Loss: 7 Simple Habits Learning how to stay consistent with weight loss can make a bigger difference than finding another diet to…
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Is Unicity Feel Great Worth It? 7 Things to Know Before You Buy
Disclosure: This site is operated by an independent Unicity distributor. We may receive compensation from qualifying purchases through affiliate links. Our assessments should be read with that commercial…
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Intermittent Fasting on Weekends: Can You Be Flexible?
You follow your intermittent fasting routine all week. Monday through Friday feels fairly simple. You know when you eat, when you stop, and what your normal day looks…
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Working Out While Intermittent Fasting: Is Fasted Exercise a Good Idea?
You have your intermittent fasting schedule figured out. Then you decide to exercise — and suddenly there is another question: Should you work out while fasting, or wait…
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Intermittent Fasting in the Morning vs Evening: Does Timing Matter?
Intermittent fasting sounds simple until you have to decide exactly when your eating window should happen. Should you eat breakfast and finish your last meal early? Or is…
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Why Am I Hungry While Intermittent Fasting? 10 Reasons and What to Do
You started intermittent fasting because it sounded simple. Choose an eating window. Stop eating outside it. Repeat. Then 9:30 AM arrives and all you can think about is…
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Intermittent Fasting Results: What to Expect After 1 Week, 1 Month and 3 Months
You start intermittent fasting on Monday. By Friday, you are already wondering: When am I supposed to see results? It is one of the most common questions people…