PRACTICAL WEIGHT-LOSS EDUCATION
Blog
Clear, realistic guides to calorie awareness, intermittent fasting, appetite and sustainable weight-management routines.
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How to Reduce Sugar Cravings: 10 Simple Strategies That Actually Help
You finish lunch and immediately want something sweet. Or maybe your sugar craving appears every afternoon, after dinner, or whenever you feel…
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How to Stop Snacking at Night: 10 Simple Strategies That Actually Help
You finish dinner. You’re not particularly hungry. Then 9 p.m. arrives. You open the kitchen cupboard. A few crackers become a few…
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How to Control Portion Sizes Without Counting Calories: 10 Simple Strategies
Most people know that eating too much can make weight loss harder. The difficult part is knowing what “too much” actually looks…
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Intermittent Fasting and Hunger: 9 Ways to Manage Hunger While Fasting
Intermittent Fasting and Hunger: 9 Ways to Make Fasting Easier If you have tried intermittent fasting, you probably know the feeling. Everything…
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How to Stay in a Calorie Deficit: 10 Simple Ways to Make It Easier
Creating a calorie deficit for one day is usually not the hardest part of losing weight. The harder part is doing it…
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How to Build a Healthy Evening Routine: 9 Simple Habits That Make Tomorrow Easier
Most people think a healthier lifestyle starts in the morning. But a surprising amount of what happens tomorrow is decided the night…
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Unimate vs Balance: What’s the Difference and How Do They Fit Into the Feel Great Routine?
If you’ve looked at the Feel Great routine and wondered why there are two different products involved, you’re not alone. Unimate and…
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How to Lose Weight Without Feeling Hungry: 9 Simple Strategies That Actually Help
Losing weight does not have to mean walking around hungry all day. In fact, if your weight-loss plan constantly leaves you thinking…
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How to Get Enough Fiber: 10 Simple Ways to Eat More Fiber Every Day
If you’re trying to improve your diet, manage hunger, or make weight loss feel easier, fiber is one of the simplest places…
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Does Apple Cider Vinegar Break a Fast? What You Need to Know
If you practice intermittent fasting, you probably already know the usual drinks: water, black coffee and unsweetened tea. But apple cider vinegar…