Category
Intermittent fasting
-
Does Apple Cider Vinegar Break a Fast? What You Need to Know
If you practice intermittent fasting, you probably already know the usual drinks: water, black coffee and unsweetened tea. But apple cider vinegar is less straightforward. It contains very…
-
How Long Should You Fast? 12, 14, 16 or 18 Hours Explained
If you’re new to intermittent fasting, one of the first questions you’re likely to ask is how long should you fast? Is 12 hours enough? Should you aim…
-
Intermittent Fasting and Autophagy: What We Actually Know
Intermittent fasting and autophagy are often mentioned together, especially in discussions about the possible cellular effects of fasting. You may have seen claims that autophagy begins after exactly…
-
Does Diet Soda Break a Fast? What You Need to Know
Does diet soda break a fast? If you are drinking a zero-calorie soda during intermittent fasting, the answer depends partly on what you mean by “breaking a fast.”…
-
Why Are You Hungry at Night? 7 Reasons and What to Do About It
Why am I hungry at night? If you regularly finish dinner only to find yourself searching the kitchen for something to eat an hour or two later, you…
-
Common Intermittent Fasting Mistakes: 9 Things That Make Fasting Harder
If intermittent fasting feels harder than you expected, you may not need more discipline. You may simply be making a few common intermittent fasting mistakes that make the…
-
Intermittent Fasting and Weight Loss: What Actually Works?
If you are interested in intermittent fasting and weight loss, you have probably heard two very different stories. One says that fasting is the secret to burning fat,…
-
What to Eat After a Fast: A Simple Guide to Your First Meal
If you have made it through your fasting window, the next question is often surprisingly simple: what should you eat first? The good news is that breaking a…
-
Does Tea Break a Fast? A Simple Guide to Tea While Fasting
Tea is an easy drink to overlook when starting intermittent fasting. Coffee gets most of the attention, but many people eventually ask the same question about their favorite…